Set manageable goals to maintain New Year's workout resolutions
UPDATED: Thursday, January 2, 2014 - 11:31pm
Waco, Texas — With the start of a new year, many people have made resolutions to hit the gym and finally get their "rocking body", but that resolution isn't as easy as it sounds.
Health experts say in order to keep up with your plans to hit the gym, and not burn out in the next month or so, it's important to set manageable goals. For instance, if you aren't one who typically works out, don't starting hitting the gym five days a week. And, it's a good idea to get an accountability partner to help you stick to your goals.